Fermented Foods For Health

Author: Deirdre Rawlings
Publisher: Fair Winds Press
ISBN: 1610587448
Size: 12.90 MB
Format: PDF, Kindle
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Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.

The Healthy Probiotic Diet

Author: R. J. Ruppenthal
Publisher: Skyhorse Publishing Inc.
ISBN: 1629142026
Size: 61.84 MB
Format: PDF, ePub, Docs
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R. J. Ruppenthal explains the benefits of probiotic drinks and fermented foods, and includes simple, tasty recipes.

Cultured Food For Life

Author: Donna Schwenk
Publisher: Hay House Incorporated
ISBN: 9781401942823
Size: 28.14 MB
Format: PDF
View: 3669
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After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour ...

Cultured Food For Health

Author: Donna Schwenk
Publisher: Hay House, Inc
ISBN: 1401947891
Size: 50.82 MB
Format: PDF, ePub, Docs
View: 3633
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In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with ...

Clean Green Eats

Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062388746
Size: 77.13 MB
Format: PDF
View: 2984
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100+ Clean-Eating Recipes to Improve Your Whole Life Candice Kumai ...
LEMONS: With supermega cleansing benefits, I believe that lemon water is the
key to beautiful, vibrant, hydrated skin. ... body weight to digestive health to
immunity, clear skin, and even mood—so it's essential to keep it in balance.
Probiotics work by helping the body to rebuild the “beneficial flora” that are often
depleted due to the effects of diet, medication, stress, and more. Fermented foods
are natural ...

The Probiotics Revolution

Author: Gary B. Huffnagle
Publisher: Bantam
ISBN: 0553384198
Size: 41.57 MB
Format: PDF, ePub, Docs
View: 5038
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Explains how to use common probiotic and prebiotic foods and supplements to naturally restore the body's healthy balance, enhance immunity, and curb inflammation, discussing their potential role in preventing and treating allergies, yeast ...

Food For A Happy Gut

Author: Naomi Devlin
Publisher: Hachette UK
ISBN: 1472245121
Size: 64.72 MB
Format: PDF, Kindle
View: 4175
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Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients.

Body Soul Watertown Mass

Author:
Publisher:
ISBN:
Size: 77.70 MB
Format: PDF, Docs
View: 6583
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These beneficial bacteria, found in supplement form and in fermented foods such
as yogurt and miso, are commonly recommended for preventing and easing a
range of digestive ailments. What's more, probiotics can boost your im mune
system. "They're nature's tiniest warriors," affirms epidemiologist Lynne V.
McFarland, Ph.D., coauthor of The Power of Probiotics. Here, experts explain the
latest research on probiotics — and how to use them to improve your health.
Probiotics 101 ...

The Mind Gut Connection

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062376594
Size: 14.39 MB
Format: PDF, Mobi
View: 3912
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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take ...