Healthy Japanese Cooking

Author: Makiko Sano
Publisher: Quadrille Publishing
ISBN: 9781849496698
Size: 27.59 MB
Format: PDF, ePub
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way.

Let S Cook Japanese Food

Author: Amy Kaneko
Publisher: Chronicle Books
ISBN: 9780811848329
Size: 36.56 MB
Format: PDF, ePub, Mobi
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Just know that for cooking, the most basic sake will be fine. Buy the big bottle. It's
inexpensive and keeps well in the pantry (no refrigeration necessary). Sake is
one of the key Japanese flavorings, along with soy sauce, mirin, dashi, and sugar
. SAUCES I don't want you to think that Japanese cooks create all of the sauces
for modern Japanese dishes from scratch. In fact, just the opposite is the case.
Bottled sauces for the most common dishes are in widespread use, and there is
no ...

A Life In Balance

Author: Meg Wolff
Publisher: Down East Books
ISBN: 089272983X
Size: 75.42 MB
Format: PDF
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Delicious Plant-Based Recipes For Optimal Health Meg Wolff. 3 cloves garlic ...
My sister-in-law Sheryl Wolff made this polenta recipe when I visited her in
Pennsylvania. ... 5 cups water 1 bouillon cube (vegan if preferred) 1 teaspoon
sea salt (Sheryl used a beautiful pink “sea salt” from Utah) 2 cups cornmeal 1/2
cups roasted pecans 2 pounds firm tofu (Soyboy Organic is a great brand) 1
tablespoon soy sauce 1 teaspoon mirin (this is a Japanese cooking wine) 1
teaspoon sesame oil ...


Size: 72.90 MB
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The ingredients generally depend on the season. The Japanese are fond of
eating things in season because food is tastiest when fresh, and because the
taste can be brought out without following some complicated recipe. When fresh,
food does not need rich seasonings or a long cooking time, and most of the
health-giving vitamins and nutrients are retained. Japanese cuisine is simple to
prepare and high in natural nutrients. What are the main life-extending nutrients
in Japanese ...

Cooking Japanese

Author: Charlotte Anderson
Publisher: Allen & Unwin
ISBN: 9781740457569
Size: 19.43 MB
Format: PDF
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However, the preparation techniques are really quite simple, so once familiar
with a few major ingredients, along with some of the cooking methods and styles
of presentation, it is possible to make this exotic cuisine seem a little less
daunting. ... Although Japan is no longer a predominantly agrarian nation, the
rhythm of the seasons still resounds through Japanese life, Many people
continue to nurture a deep appreciation of nature, and that is partly reflected in
their eager anticipation ...

The Okinawa Way

Author: Bradley J Willcox
Publisher: Penguin UK
ISBN: 1405915234
Size: 11.23 MB
Format: PDF, ePub, Docs
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Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind


Size: 54.51 MB
Format: PDF, Kindle
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Sauteed Summer Greens This is a basic recipe from Linda Prout for cooking
green leafy vegetables. See sidebar for variations. 4 pounds Swiss chard,
spinach, and baby bok choy (or other ... Miso Sauce Originating in Asia more
than 2,000 years ago, miso is used to flavor soups and sauces in Chinese and
Japanese cooking. According to traditional Chinese medicine, miso promotes
long life and good health. 2 medium-size garlic cloves, minced 2 tablespoons
extra virgin olive oil 3 ...

Food Of Asia

Publisher: Allen & Unwin
ISBN: 1741964199
Size: 57.29 MB
Format: PDF, ePub, Mobi
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Fine noodles deserve a fine broth and house recipes are closely guarded secrets
. Yakitori are ... Kombu (kelp) is an essential ingredient in dashi, the stock that is
used in so many ways in Japanese cooking. ... Osechi ryori are dozens of
different small delicacies artfully arranged in exquisite lacquered boxes, most of
which have word, shape or colour associations with happiness, health, prosperity
, peace, long life, fertility and abundance, so with each bite these hopes are

Japanese Cooking

Publisher: Hp Books
ISBN: 9780895863270
Size: 47.89 MB
Format: PDF, ePub, Docs
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The Japanese influence has given the Western world a fresh look at many
familiar ingredients and introduced us to many healthful and delicious new ones.
I have based this book solidly on Japanese tradition but the recipes have been
developed with an awareness of changing trends and practicality for the Western
kitchen. Within the framework of each recipe, feel free to experiment with the
subtle seasonings and to reduce salt and sugar if health reasons dictate.
Traditional ...