The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Size: 73.94 MB
Format: PDF, Mobi
View: 3356
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety Workbook For Teens

Author: Lisa Schab
Publisher: Instant Help Publications
ISBN: 9781931704410
Size: 20.44 MB
Format: PDF, Docs
View: 3930
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Anxiety disorders relate to other problems, including school failure and depressive disorders. This book includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image.

Mindfulness For Teen Worry

Author: Jeffrey Bernstein
Publisher: New Harbinger Publications
ISBN: 1626259836
Size: 39.96 MB
Format: PDF, ePub, Docs
View: 5928
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... Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with
Stress, 2nd ed. (Oakland, CA: New Harbinger Publications, 2017) Richard P.
Brown and Patricia L. Gerbarg, The Healing Power of the Breath: Simple
Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance
Your Emotions (Boulder, CO: Shambhala, 2012) Debra Burdick, Mindfulness
Skills for Kids and Teens: A Workbook for Clinicians and Clients with 154 Tools,
Techniques, Activities ...

The Bullying Workbook For Teens

Author: Raychelle Cassada Lohmann
Publisher: New Harbinger Publications
ISBN: 1608824527
Size: 66.14 MB
Format: PDF, ePub
View: 1999
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With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control.

Teen Anxiety

Author: Raychelle Cassada Lohmann
Publisher: Jessica Kingsley Publishers
ISBN: 0857008595
Size: 55.42 MB
Format: PDF, Kindle
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Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress.

The Perfectionism Workbook For Teens

Author: Ann Marie Dobosz
Publisher: New Harbinger Publications
ISBN: 1626254567
Size: 65.94 MB
Format: PDF
View: 5936
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If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence ...

The Divorce Workbook For Children

Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246014
Size: 26.37 MB
Format: PDF, Kindle
View: 6774
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Every child whose parents are going through a separation or divorce should have a copy of this workbook.

The Adhd Workbook For Teens

Author: Lara Honos-Webb
Publisher: New Harbinger Publications
ISBN: 1572248661
Size: 51.61 MB
Format: PDF
View: 1037
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Activities to Help You Gain Motivation and Confidence Lara Honos-Webb. activity
18 Q changing your breathing, changing your mood ... and more to do
Experiment with the following breathing practice that can help you increase your
attention by reducing stress and anxiety. Pay attention to your breathing. Each
time you breathe out, say to yourself, “calm and focused.” Tell how this practice
affected you. What did you find helpful about it? 19 what you can do about worry
for you to 57.

The Think Confident Be Confident Workbook For Teens

Author: Leslie Sokol
Publisher: New Harbinger Publications
ISBN: 1626254850
Size: 54.25 MB
Format: PDF, Docs
View: 1263
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Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to ...